YOUR THOUGHT LIFE
I've heard some say they are not comfortable in their skin. Could the solution to that conundrum be in not understanding what thought is? After all who in our educational system has taught us how to understand our thought life?

The Buddhists say the happiness of your life depends on the quality of your thoughts. Do you have any idea what thoughts fill your mind...daily? And which ones are junk thoughts?

Do you have any idea what thought is and where it comes from? Have you ever considered investigating your own mind...to find out if those junk thoughts plague your life?

That investigation is the way to understanding who you really are. Then you will be comfortable in your own skin.