ENERGY

Energy comes from food and air.

Food is the building block for your body

But vitality and energy come from prana, the vital force in air.

You can live on far less than you presently eat

If you breathe in prana five times every morning.

Take a deep breath, hold it

And focus on your heart.

If you do this four or five times a day

your nervous system will become steadier.

After a month of practice

You will feel more energized in your physical body

And in your mental body.