PURIFY THE BLOOD

The heart is both physical and spiritual.

It coarsens and grows less elastic

If you send it wrong ingredients.

It is like boiling water in a pot

And the sediment in the water hardens

If the water is not pure.

What ingredients pruify the heart's blood?

Ease the stresses of the body and mind,

relax the tension within the self.

Look upon each being with a clear and gentle eye

Without fear

Without hostility

Without reacting when hit hard.

Let the hit rebound

Within a stream of healing force.